7 Pregnancy Myths That Are Totally Wrong

Don’t Believe It Until You Know the Facts!

Pregnancy is a special journey in every woman’s life. But along with the joy, there’s often a flood of advice — from neighbors, friends, or even the internet — that may not be accurate. Many pregnancy myths are still widely believed today, even though science has already debunked them.

Let’s go through the most common ones, so moms-to-be can feel calm, confident, and less confused.

🧃 1. Drinking Coconut Water Makes the Baby’s Skin Fair

This is one of the most popular myths. In reality, a baby’s skin color is determined by genetics — not coconut water. While coconut water is great for hydration and preventing dehydration during pregnancy, it has no effect on skin tone.

🛌 2. Pregnant Women Must Always Sleep on Their Left Side

It’s true that sleeping on the left side can improve blood flow to the baby, but that doesn’t mean other positions are harmful. It’s perfectly fine to change positions for comfort, as long as you don’t feel dizzy or short of breath.

🍍 3. Eating Pineapple Can Cause Miscarriage

Medically, eating pineapple in moderate amounts does not cause miscarriage. Pineapple contains bromelain, but the levels are too low to have any harmful effect. So, enjoy it — just don’t overdo it.

🚶‍♀️ 4. No Exercise During Pregnancy

Actually, the opposite is true! Light exercise — like walking, prenatal yoga, or pregnancy workouts — is beneficial for both mom and baby. Of course, always consult your midwife or doctor before starting any new routine.

💇‍♀️ 5. Cutting Hair During Pregnancy Affects the Baby

There’s no scientific proof behind this myth. Haircuts have no impact on the baby’s health. What matters most is the mother’s hygiene, comfort, and self-care.

🧂 6. Cravings Must Be Fulfilled or the Baby Will Drool Excessively

Cravings are normal due to hormonal changes. But not fulfilling them won’t make your baby drool more after birth — that’s pure myth. Just focus on safe and nutritious foods during pregnancy.

📵 7. Pregnant Women Shouldn’t Use Phones Too Much

This myth is based on radiation concerns. However, according to the WHO, using a phone in moderation is not harmful. Still, it’s a good idea to limit screen time for better rest and mental focus.

✅ Conclusion

Many pregnancy myths sound convincing, but that doesn’t make them true. It’s important to seek reliable, science-based information and don’t hesitate to ask your doctor or midwife — for a healthier, more peaceful pregnancy.

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